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Fasting blood sugar levels play a crucial role in maintaining our overall health and wellbeing. It is essential to keep our blood sugar levels within the normal range to prevent potential health risks and complications. Let’s explore how fasting blood sugar affects our body and some effective measures we can take to keep it at an optimal level.
Fasting Blood Sugar Level: Normal Range
When we talk about fasting blood sugar levels, we refer to the blood glucose level after not eating for at least 8 hours, usually measured first thing in the morning. The normal range for fasting blood sugar levels is typically between 70 and 99 milligrams per deciliter (mg/dL).
Maintaining a normal fasting blood sugar level is vital as it indicates that our body is effectively metabolizing glucose from the food we consume. Consistently high blood sugar levels can be a sign of underlying health issues, such as diabetes or insulin resistance.
Risks of Elevated Fasting Blood Sugar
Elevated fasting blood sugar, especially during pregnancy, can lead to harmful outcomes for both the mother and the baby. Recent studies have shown a clear link between high fasting blood sugar levels during pregnancy and an increased risk of gestational diabetes and other complications.
Gestational diabetes can significantly impact the health of the mother and the baby. It can contribute to high birth weight, premature birth, and an increased risk of developing type 2 diabetes later in life for both the mother and the child.
Therefore, it is crucial for pregnant women to monitor their fasting blood sugar levels regularly and take necessary measures to keep it within the normal range.
How to Keep Your Blood Sugar Normal
Maintaining a normal blood sugar level is not only essential during pregnancy but also for everyone to ensure overall health and wellbeing. Here are some effective strategies to help you keep your blood sugar levels within the optimal range:
- Follow a balanced diet: Consume a variety of nutrient-rich foods, including whole grains, fruits, vegetables, lean proteins, and healthy fats. Avoid excessive consumption of sugary and processed foods.
- Stay physically active: Engage in regular exercise or physical activities to help your body effectively regulate blood sugar levels. Aim for at least 30 minutes of moderate-intensity activity most days of the week.
- Maintain a healthy weight: Excess body weight, especially abdominal fat, can increase the risk of insulin resistance and elevated blood sugar levels. Strive to achieve and maintain a healthy weight through a combination of a balanced diet and regular exercise.
- Manage stress levels: Chronic stress can contribute to hormonal imbalances and negatively affect blood sugar regulation. Practice stress-management techniques such as meditation, deep breathing exercises, or engaging in hobbies you enjoy.
- Get enough sleep: Poor sleep quality and duration can impact insulin sensitivity and blood sugar control. Aim for 7-9 hours of uninterrupted sleep each night.
By implementing these lifestyle changes, you can significantly improve your ability to regulate blood sugar levels and reduce the risk of developing complications associated with elevated fasting blood sugar.
Remember, maintaining a normal fasting blood sugar range is essential for your overall health and wellbeing. So, make conscious choices in your daily life that promote healthy blood sugar levels and enjoy the benefits of improved vitality and reduced health risks.
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